The Connection Between Nutrition, Gut Health, and Cognitive Function Leslie Bobb, MPH, CIHC
Welcome back, Uncommon Leaders!
Today, I'm thrilled to have Leslie Bobb as my guest. Leslie is a Certified Brain Health Coach, an Integrative Nutrition Expert and a sought after speaker specializing in ‘Gut Health’.
In this fascinating episode, Leslie emphasizes the important connection between nutrition, brain health, and overall well-being including:
- The health of one's gut affects all other systems in the body, including the endocrine, immune, and brain systems.
- How gut health is backed by science and can affect neurotransmitter activity in the brain.
- Nutrition deficiencies that can harm gut health and subsequently impact cognitive function.
- The importance of being mindful of the chemicals and toxins in our environment that can negatively impact our gut health
- Her work as a consultant to help organizations and healthcare providers prioritize and incorporate healthy food and wellness practices into their culture and services
You are going to learn a lot from this episode so have your pen and notebook handy.
Connect with Leslie Bobb, MPH, CIHC:
LinkedIn: CLICK HERE
Leslie’s website
Set up time to chat with Leslie: CLICK HERE
Did you know that many of the things that I discussed on the Uncommon Leader Podcast are subjects that I coach on with other leaders and organizations? If you would be interested in having me discuss one-on-one or group coaching with you, or know someone who is looking to move from underperforming to uncommon in their business or life, I would love to chat with you.
Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team.
Until next time, Go and Grow Champions!!